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I just completed my 3 week drinking only water. I have completed eliminated soda and and occasionally drink the 100% juice. I lost my first 10lbs in 2 weeks only changing this.
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2418 kcal
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Fat: 65.12g | Prot: 124.92g | Carbs: 334.50g.
Breakfast: 96% Fat Free Smoked Ham, Fat Free Swiss Cheese Singles, seedless green grapes, Edy's triple chocolate, milk, rovira export soda lite. Lunch: green grapes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry and Kiwi, fried pork chop, white rice. Dinner: 96% fat free smoked ham, mayonnaise, Fat Free Cheese Singles, Club Integral Blanco Whole Grain White Bread, tomatoe, lettuce, steak. Snacks/Other: small pear, Tosh Chocolate Sandwich Cookie, plum, Tosh Sugar Free Wafer Filled with Reb Berries Flavored Yogouth Cream, water. more...
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5865 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 2 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 6 hours and 45 minutes, Driving - 2 hours. more...
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