Weigh In record (no journal entry) for 31 May 2019
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 68.91g | Prot: 86.63g | Carbs: 45.48g.
Lunch: 한돈 목심, 임실치즈 구워먹는 치즈, 팽이버섯, 스크램블드 에그, 새우, 대파, 양파볶음. Dinner: 연어샐러드. Snacks/Other: 제로베이커리 냠냠스콘, 종근당건강 락토핏 생유산균 골드. more...
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Losing 2.1 kg a Week
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