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rockyboy
Journal
14 Jan 13
rockyboy's Journal, 14 Jan 13
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Back on it!
86.2 kg
Lost so far:
6.6 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
1832 kcal
Fat: 85.69g | Prot: 62.81g | Carbs: 204.62g.
Breakfast:
Tea with Milk.
Lunch:
Traditional Pasty (Large), Sausage Sandwich.
Dinner:
Honey, Dinner Rolls, Chunky Vegetable Soup (Canned).
Snacks/Other:
Lemon Juice.
more...
2427 kcal
Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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rockyboy's Weight History
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