iwano-marcio's Journal, 30 May 19

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antes 87.7 kg...hoje 77.5 kg...2 meses, foco e determinacao...💪💪💪🏃🏃
hj feliz com o espelho...👍👍

View Diet Calendar, 30 May 2019:

1505 kcal

Fat: 51.70g | Prot: 41.12g | Carbs: 217.50g. Breakfast: Café com Açúcar, Triunfo Bolacha Maizena. Lunch: Nissin Cup Noodles Costela com Molho de Churrasco, Bacon (Curado, Frito, Cozido), Tio João Arroz Integral Cozido. Dinner: Pepsi Pepsi, Pastel de Carne, Pizza Portuguesa. Snacks/Other: Triunfo Bolacha de Maizena. more...

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Comments

Parabéns!!!

30 May 19 by member: Maramedeiros20

Muito bonita a pele do seu rosto, sem manchas, hidratada parabéns

30 May 19 by member: milena1986

rejuvenesceu uns 10 anos pelo menos 😱 Ta otimo!

30 May 19 by member: Luana MF

Obrigado. Pessoal 👍💪

30 May 19 by member: iwano-marcio

Parabéns!! rejuvenesceu mesmo

30 May 19 by member: roseantonia

Parabéns !!!

31 May 19 by member: Dalete Crepaldi

Parabéns !!! Parece pai e filho!

31 May 19 by member: K_mickey

parabéns pela evolução

31 May 19 by member: slow14

Parabéns!

31 May 19 by member: Angelica J.


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iwano-marcio's Journal, 30 May 19

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