b053280253's Journal, 30 May 19

太久沒吃一份這樣的午餐🥣

自己料理來吃😋

✨香煎起司乳酪蛋:蛋4顆+披薩乳酪手抓一把量+起司片1片+安佳有鹽奶油10克

✨生菜沙拉🥗:紫高麗菜手抓一把+美生菜一碗量+小黃瓜片+9顆自種小番茄+1匙量沙拉醬+胡椒鹽適量

View Diet Calendar, 30 May 2019:
1004 kcal Fat: 77.99g | Prot: 60.59g | Carbs: 17.72g.   Breakfast: 核桃, 杏仁. Lunch: 安佳 披薩調理專用乳酪絲, 小番茄(葡萄形狀), 小黃瓜, 雞蛋, 手撕包菜, 安佳 有鹽奶油, 蛋黃醬/美乃滋, 高麗菜, 芝司樂 (Cheesedale) 起司片. more...

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Comments 
淨碳水9.2、蛋白質54.86、熱量823 
30 May 19 by member: b053280253
很難想像,妳這麼賢慧多才哦 🤣🤣🤣 
30 May 19 by member: 莊仕優
讚👍👍 
30 May 19 by member: 尼歐NEO
不吃則已,一吃驚人👍 
30 May 19 by member: 筆記彡彡
哈哈哈哈,我的食量真的很大😝 
30 May 19 by member: b053280253
莊大哥,這個煎蛋🍳我還行😝😝 
30 May 19 by member: b053280253

     
 

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