Weigh In record (no journal entry) for 30 May 2019
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 134.76g | Prot: 113.42g | Carbs: 34.85g.
Breakfast: Milbona Slagroom, Hollands Goud Koolzaadolie, Avocado, Ei, Alpro Soya Mild & Creamy Nature Ongezoet, Zonnatura Tarwe Zemelen, Zonnatura Haverzemelen, Zonnatura Heel Lijnzaad, Mattisson MCT Olie. Lunch: Jumbo Kippenbout, Mattisson MCT Olie, AH Kipfilet Rauw, AH Bloemkool Rijst, Conimex Nasi Kruidenmix, Jumbo Chinese Roerbakgroenten. Snacks/Other: Rivella Rivella, Body & Fit Clean Protein Bar Chocolate-Caramel. more...
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Losing 1.5 kg a Week
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