Weigh In record (no journal entry) for 30 May 2019
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55.8 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 20.37g | Prot: 41.89g | Carbs: 82.14g.
Lunch: Weet-Bix 麦片, 白玉 豆浆, 曼可顿 超醇全麦切片面包, 荷美尔 鲜嫩火腿片, 黄瓜/青瓜（去皮）, 番茄, 煮鸡蛋. more...
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Losing 2.1 kg a Week
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