jaeiii's Journal, 30 May 19

Weigh In record (no journal entry) for 30 May 2019

43.2 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

259 kcal

Fat: 12.04g | Prot: 15.41g | Carbs: 13.37g. Dinner: 상하치즈 샐러드용 슈레드 치즈, 후추가루 검은것, 올리브기름, 서브웨이 터키 샐러드, 서브웨이 레드와인식초. more...

1096 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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jaeiii's Weight History