Weigh In record (no journal entry) for 29 May 2019
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 30.37g | Prot: 45.46g | Carbs: 89.99g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Publix Deluxe American Cheese (19g), Hormel Black Label Fully Cooked Original Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Publix Fancy Shredded Four Cheese Mexican Blend, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Quaker Instant Grits - Cheddar Cheese Blend, Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Publix Half & Half, Granulated Sugar , Regular Coffee. more...
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Losing 0.1 kg a Week
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