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2019.5.29 저녁 단호박60, 닭100, 토마토1, 와사비쌈무1 토마토는 너무 금방 상한다😭 하루에 두 개씩 열심히 먹어야지!
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717 kcal
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Fat: 4.99g | Prot: 106.99g | Carbs: 64.87g.
Breakfast: 밤고구마, 양배추찜, 맛있닭 소프트닭가슴살탄두리맛. Lunch: 밤고구마, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛. Dinner: 토마토, 미트리 스팀 닭가슴살 칠리페퍼, 단호박찜. Snacks/Other: BSN N.O.-XPLODE, NOW Whey Protein Isolate. more...
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1969 kcal
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Exercise:
브이시츠업 - 3 minutes, Squats (Legs) - 3 minutes, seated row - 3 minutes, back extension - 3 minutes, 요가 - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Arc Trainer - 40 minutes, Lat Full Down - 3 minutes, my mountain medium course - 50 minutes. more...
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