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alka250898
Journal
29 May 19
alka250898's Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
46.8 kg
Lost so far:
2.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
235 kcal
Fat: 6.44g | Prot: 17.20g | Carbs: 28.09g.
Dinner:
Блин, Кабачок, Салат овощной, Мега Соус Краснодарский Томатный Соус, Dr. Korner Корнерсы Нежный Сыр.
more...
2236 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Cardio - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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alka250898's Weight History
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