Maybe I'm missing something here. I've been straying from the rigid "clean" eating program that I have been following for almost six months. (Not Keto. I decided after two days I wasn't going to stick with it.) weight hasn't moved much but my body fat % is steadily dropping. Yesterday I was famished when I got home and also extremely exhausted. Wife was going to the gym and it was on me to feed the kids. Yep! I ordered a pizza. Total dad move I know. I ended up eating 4 slices of pepperoni pizza and then falling asleep. I entered it into my food diary this morning and see that it didn't mess up anything for the day in terms of calories and macros. I am still right on target with where I want to be. How is this possible? Am I reading this right? Am I missing something? Or is it that a "bad" meal doesn't derail your program? I know that once in a while isn't bad, especially since it wasn't one bad meal that made me overweight. but to see the actual numbers make me think that pizza for dinner isn't something I need to avoid. I mean think about it, I ate HALF A PIZZA last night. Any insight will be appreciated as I am so confused. Thanks
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922 kcal
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Fat: 53.56g | Prot: 83.10g | Carbs: 29.37g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, Egg, Fuji Apples. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. more...
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