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PhillyJ
Journal
19 May 08
PhillyJ's Journal, 19 May 08
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Weigh In record (no journal entry) for 19 May 2008
59.4 kg
Lost so far:
12.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2008:
1231 kcal
Fat: 45.09g | Prot: 30.70g | Carbs: 172.95g.
Breakfast:
frozen burrito.
Dinner:
roman noodles.
Snacks/Other:
pringles, cookies, medium iced coffee, coffee.
more...
1641 kcal
Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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PhillyJ's Weight History
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