Weigh In record (no journal entry) for 29 May 2019
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73 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 10.50g | Prot: 28.96g | Carbs: 19.00g.
Dinner: Teh Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kakap (Ikan) (Spesies Campuran). more...
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Gaining 2.8 kg a Week
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bangun guntoro's Weight History
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