Weigh In record (no journal entry) for 29 May 2019
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117.4 kg
Lost so far: 7.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 75.50g | Prot: 110.30g | Carbs: 191.74g.
Breakfast: Italienisches Salatdressing, Gemischter Salat. Lunch: Dinkelbrötchen, Lätta Halbfettmargarine, Gutes Land Gouda, Mettwurst, Wassermelone. Dinner: Knoblauch, Salatgurke, Gutes Land Naturjoghurt 1,5%, Olivenöl, Spitzkohl, TiP Backofen Pommes Frites, Aldi Putenschnitzel. Snacks/Other: Schokoladenstückchen, Lakritz, Edeka Tortilla Chips, Toffifee Toffifee. more...
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Losing 0.5 kg a Week
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