Weigh In record (no journal entry) for 29 May 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 47.77g | Prot: 48.81g | Carbs: 203.68g.
Breakfast: AH 100% Pindakaas met Stukjes, Banaan, Blauwe Bessen, Jumbo Havermout Fijne Vlokken, Dolce Gusto Grande Intenso. Lunch: Cherrytomaten, Babyspinazie, Jumbo Zwarte Bonen, Tahin, AH Fries Roggebrood. Dinner: Olijfolie, AH Baby Spinazie , Cherrytomaten, Tomaten, Maïs, Rode Paprika, Jumbo Zwarte Bonen, Quinoa (Gekookt). Snacks/Other: Gwoon Pindakaas 100% Naturel, Meergranen Rijstwafels. more...
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1776 kcal
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Exercise:
Bicycling (slow) - 18/kph - 6 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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LizzyD18's Weight History
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