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JonnyJoy
Journal
29 May 19
JonnyJoy's Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
77 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
1131 kcal
Fat: 51.54g | Prot: 141.82g | Carbs: 24.00g.
Dinner:
Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Chicory Greens, Veal Meat (Lean Only), Zucchine.
Snacks/Other:
Tsunami Nutrition Isowhey Zero, Yamamoto Performancebar.
more...
2058 kcal
Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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JonnyJoy's Weight History
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