Weigh In record (no journal entry) for 28 May 2019
|
70.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 33.58g | Prot: 65.42g | Carbs: 116.06g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Teriyaki Sauce, Cooked Broccoli, Jana Sashimi Grade Ahi Tuna. Dinner: Palermo's thin crust pizza. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Densible's Weight History
|