Weigh In record (no journal entry) for 29 May 2019
|
73.5 kg
Lost so far: 14.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 18.46g | Prot: 29.95g | Carbs: 58.03g.
Breakfast: Smartmeal - Quinoa Nut Crunch, Чай. Lunch: Суп Овощной. Snacks/Other: Smartmeal - Chocolate Chip Cookie, Кефир. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lesik Scerbina's Weight History
|