Weigh In record (no journal entry) for 29 May 2019
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72.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 91.93g | Prot: 95.37g | Carbs: 295.85g.
Breakfast: Dolce Gusto Café Au Lait, Jumbo Kaas 20+ Jong Belegen, Wasa Cracker Sesam. Lunch: Krentenbol, Mora Frikandel, AH Bruine Bollen. Dinner: Jumbo Kwarktoeten, Jumbo Aardappel Partjes, Maggi Braadstomen Kip Paprika, Kip Drumstick. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Lay's Mixups Naturel, Hertog Jan Bier, Venco Muntdrop, Pink Lady Appels, Koffie met Melk, Mandarijn. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stelviomissie's Weight History
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