Weigh In record (no journal entry) for 29 May 2019
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73 kg
Lost so far: 28.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 49.72g | Prot: 125.02g | Carbs: 237.61g.
Breakfast: Auchan Bio Flocons d'avoine, Alpro Lait d'amande Original, Aptonia BCAA, Puget Huile d'olive Vierge Extra Bio, Banane, Oeuf sur le Plat. Lunch: Auchan Escalope de Poulet, Carrefour Bio Boulgour, Auchan Haricots Verts Extra Fins, Pomme. Dinner: Auchan Bio Flocons d'avoine, Alpro Lait d'amande Original, Auchan Riz Basmati, Auchan Haricots Verts Extra Fins, Haricots Rouges (en Conserve). Snacks/Other: Auchan Bio Flocons d'avoine, Alpro Lait d'amande Original, Optimum Nutrition 100% Whey Gold Standard, Amandes. more...
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Losing 0.1 kg a Week
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