Weigh In record (no journal entry) for 28 May 2019
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70.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.32g | Prot: 106.23g | Carbs: 67.65g.
Breakfast: Gallo Vinagre Balsâmico de Modena, Terra Nostra Queijo Flamengo, Café Expresso, Pepino (Descascado), Ovo Cozido. Lunch: Nespresso Café Expresso, Gallo Vinagre Balsâmico de Modena, Melões Verdes, Pepino (Descascado), Pastel de Bacalhau. Dinner: Continente Cogumelos Laminados , Café Descafeinado, Gallo Vinagre Balsâmico de Modena, Pepino (Descascado), Bife de Peru Grelhado. Snacks/Other: Royal Gelatina 10Kcal. more...
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Losing 0.7 kg a Week
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rmfcunha's Weight History
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