Weigh In record (no journal entry) for 28 May 2019
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93.7 kg
Lost so far: 7.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 64.05g | Prot: 86.37g | Carbs: 162.50g.
Breakfast: Coffee, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Fritos Original Corn Chips, Unsweetened Iced Tea, Taco Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Green Giant Whole Kernel Sweet Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Peach Cobbler, Ice Cream. more...
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Gaining 0.2 kg a Week
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