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体脂肪率16.7%
筋肉量29.6㎏
筋肉率41.6%
内臓脂肪レベル8
基礎代謝1657
一日プロテインのみで過ごしたらエライ減ったな⁉️
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71.1 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 8.03g | Prot: 135.13g | Carbs: 169.81g.
Breakfast: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Lunch: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Dinner: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Snacks/Other: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, 焼き芋, ネイチャーメイド フィッシュオイル, アサヒフードアンドヘルスケア エビオス錠, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. more...
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Losing 11.9 kg a Week
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