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Danchik.ru
Journal
28 May 19
Danchik.ru's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
62 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
722 kcal
Fat: 40.70g | Prot: 27.30g | Carbs: 60.00g.
Breakfast:
Макдоналдс Биг Брекфаст Ролл, Макдоналдс Хашбраун.
more...
2422 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Danchik.ru's Weight History
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