Weigh In record (no journal entry) for 28 May 2019
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107.9 kg
Lost so far: 11.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 34.56g | Prot: 34.21g | Carbs: 23.72g.
Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Oberto Snack Sticks. Snacks/Other: Always Save Butter Flavored Popcorn, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.2 kg a Week
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Tonya Palmer's Weight History
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