Weigh In record (no journal entry) for 14 January 2013
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2539 kcal
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Fat: 108.56g | Prot: 84.18g | Carbs: 315.10g.
Breakfast: Сырок Нежирный, мед, сыр, хлеб, Геркулес Каша на Молоке, масло. Lunch: огурцы, хлеб, котлета, макароны. Dinner: печенье, конфета, колбаса, сыр, хлеб, суп. Snacks/Other: яблоко, каша, кофе. more...
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2739 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 2.1 kg a Week
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