Weigh In record (no journal entry) for 28 May 2019
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78.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 45.40g | Prot: 49.95g | Carbs: 249.58g.
Breakfast: Marmelade, Nöm Kaffeeobers, Hofer Sonnenblumenbrot. Lunch: Billa Gemüsestrudel. Dinner: Mohn, Puderzucker, Iglo Riesen-Germknödel, Erbsen, Ei, Weißes Mehl. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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