Weigh In record (no journal entry) for 28 May 2019
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64 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 42.17g | Prot: 86.75g | Carbs: 117.25g.
Breakfast: Nesquik Chocolate em Pó, Cem Porcento Aveia Instantânea , Pingo Doce Leite de Soja Light. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lulas Estufadas. Snacks/Other: Babybel Mini Queijo Light, Prozis Sementes de Chia, Mimosa Iogurte Magro Aroma Coco, Banana, Nestlé Kvarg Drink, Cem Porcento Marinheiras Natural, Peras. more...
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Losing 4.9 kg a Week
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biehsouza's Weight History
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