cadic1975's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

76.5 kg Lost so far: 10.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

1361 kcal

Fat: 50.48g | Prot: 76.78g | Carbs: 151.02g. Breakfast: Café con Leche, Huevo Cocido, Queso Natural. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patacones, Sudado de Carne de Res, Arroz Blanco. Dinner: Queso Natural, Arepa, Zenú Chorizo Antioqueño. Snacks/Other: Banano. more...

2174 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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cadic1975's Journal, 28 May 19

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cadic1975's Weight History