Weigh In record (no journal entry) for 28 May 2019
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.43g | Prot: 50.08g | Carbs: 62.37g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker. Dinner: Witte Rijst (Lange Korrel, Gekookt), Kipfilet (Gekookt, Gebakken), Patak's Tikka Masala Saus. more...
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Losing 4.2 kg a Week
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