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M.olli_
Journal
28 May 19
M.olli_'s Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
66.6 kg
Lost so far:
2.7 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
479 kcal
Fat: 13.31g | Prot: 18.32g | Carbs: 71.98g.
Breakfast:
Яшкино Бретцель с Солью, Кофе с Молоком.
Lunch:
Дубки Колбаса Сырокопченая Столичная, Сыр Российский, Макароны Отварные.
Dinner:
Голден Яблоко, Русский Дар Квас.
Snacks/Other:
Апельсин, Киви, Творог 9%.
more...
1762 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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M.olli_'s Weight History
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