Weigh In record (no journal entry) for 28 May 2019
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82.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 27.28g | Prot: 164.58g | Carbs: 159.63g.
Breakfast: Ei, Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Banane. Lunch: Satori Basmati-Reis. Dinner: Gemischtes Gemüse (Gefroren), Seefisch Seelachsfilet. Snacks/Other: ESN Designer Whey Protein - Cookies & Cream. more...
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Gaining 4.1 kg a Week
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Hannes241's Weight History
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