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Lesik Scerbina
Journal
27 May 19
Lesik Scerbina's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
72.2 kg
Lost so far:
15.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
995 kcal
Fat: 45.39g | Prot: 67.26g | Carbs: 78.37g.
Breakfast:
Чай, Виноград, Льняные Семена, Сухие Семена Чиа, Овсяная Каша на Воде.
Lunch:
Соленые Огурцы с Укропом, Макароны по Флотски.
Snacks/Other:
Селедка, Конфета, Чай.
more...
2062 kcal
Exercise:
Working - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Losing 3.5 kg a Week
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Lesik Scerbina's Weight History
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