Weigh In record (no journal entry) for 13 January 2013
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73.9 kg
Lost so far: 33.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1417 kcal
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Fat: 123.77g | Prot: 62.60g | Carbs: 13.08g.
Breakfast: Cheddar Cheese Curds, egg, coconut oil, heavy cream, torani sugar free, coffee, clifty farms country ham. Snacks/Other: sugar free chocolate chip peanut butter cheesecake. more...
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Gaining 3.2 kg a Week
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