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Nesreen☺️
Journal
27 May 19
Nesreen☺️'s Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
73.5 kg
Lost so far:
16.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
2170 kcal
Fat: 187.33g | Prot: 74.25g | Carbs: 76.69g.
Breakfast:
Black Olives, Peanuts, Butter, Baked Egg.
Lunch:
Black Olives, Grilled Chicken, Peanuts.
more...
2009 kcal
Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Nesreen☺️'s Weight History
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