Weigh In record (no journal entry) for 27 May 2019
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 58.92g | Prot: 69.56g | Carbs: 210.58g.
Breakfast: Pochoclo, Café con Leche Descremada, Pan Integral, Banana, Dia Mermelada de Arándanos Light. Lunch: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Berenjena Cocida, Apio Cocido. Dinner: Tomates, Lechuga de Hoja Verde, Apio, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Palta Reina. Snacks/Other: Dia Galletas Scons. more...
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2216 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Gym - 1 hour, Resting - 16 hours and 59 minutes. more...
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Gaining 1.5 kg a Week
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