ansyna's Journal, 13 Jan 13

Week 1 out of 22

Burned 3355 kkal out of needed 4700 during 6 days
Only one training and 2 massage sessions

But that's a start :) Here we come, me and my dream waist!

View Diet Calendar, 13 January 2013:
1394 kcal Fat: 85.76g | Prot: 72.03g | Carbs: 83.54g.   Breakfast: Бутерброд с Ветчиной, Омлет с Ветчиной. Dinner: Мандарин в Желе, Курица Жареная, Салат Оливье, Ягодный Пирог. Snacks/Other: Coffee-Mate, Coffee-Mate. more...
1862 kcal Exercise: Walking (slow) - 3/kph - 50 minutes, Sitting - 9 hours and 20 minutes, Standing - 45 minutes, Sleeping - 9 hours and 55 minutes, Resting - 3 hours and 10 minutes. more...

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