7yekaterina7's Journal, 13 Jan 13

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nach Weihnachten und Silvester, 3x Wochen kein Sport

61.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

1166 kcal

Fat: 38.78g | Prot: 67.13g | Carbs: 130.71g. Breakfast: Hackfleisch (85% mager / 15% Fett), Spiegelei. Dinner: Weißer Reis (Gekocht), Döner Kebab. more...

2179 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 50 minutes, Running - 10/kph - 16 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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7yekaterina7's Journal, 13 Jan 13

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7yekaterina7's Weight History