Weigh In record (no journal entry) for 27 May 2019
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 114.51g | Prot: 77.38g | Carbs: 69.75g.
Breakfast: Strawberries, Kraft Cool Whip, velveeta cheese slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Bacon. Dinner: La Costena Green Pickled Jalapeno Peppers, Great Value Ground Beef 73/27, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Salsa Verde, black olives, garden salad, cilantro, sour cream. Snacks/Other: Silk Unsweetened Coconut Milk, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Emerald Dill Pickle Cashews. more...
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Gaining 0.6 kg a Week
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