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1. Trying to eat slower as I noticed it takes me 7 minutes to eat a whole meal. I do anything I can to make the time longer.
2. Logging my food. Took me two weeks to get into it but it does help. Pleased when I see I still have points left.
3. Trying new foods and recipes a little at a time
4. Learned a light the greek yogurt if I put a little brown sugar twin in it.
5. Drinking a lot of water but always have so no problem., I think if you can do this for awhile you learn to love the taste and refreshing feeling. Now that summer is here its a good time to create the habit.
6. Really need to eat more protein. Keeps you satisfied throughout the day and body needs the protein.
7. I wear a fit bit. After a few days of tracking to get your average steps, start striving for another 1,000 steps to get yourself moving. Again it takes time but one step at a time adds up.
Looking for email WW penpals if anyone interested. Like to share tips and recipes.
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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Losing 2.7 kg a Week
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