Weigh In record (no journal entry) for 13 January 2013
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103.0 kg
Lost so far: 6.0 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2013:
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3233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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MWest484's Weight History
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