Weigh In record (no journal entry) for 27 May 2019
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87.9 kg
Lost so far: 61.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 31.26g | Prot: 103.89g | Carbs: 75.28g.
Breakfast: AH Krokante Volkoren Muesli met Stukjes Chocolade, Optifit Magere Kwark Citroen. Lunch: Optifit Magere Kwark Citroen, AH Krokante Muesli Chocolade. Dinner: Gekookte Broccoli (zonder Olie Bereid), AH Reuzen Garnalen, Mayonaise, Gekookt Ei, Komkommer (met Schil), Aspergesoep, AH Gesneden Uien, Kipfilet (Gekookt, Gebakken). Snacks/Other: Notenmix (Ongezouten). more...
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3510 kcal
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Exercise:
Elliptical - 10 minutes, Cross Training - 31 minutes, Treadmill - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Cindysnijder's Weight History
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