Weigh In record (no journal entry) for 27 May 2019
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103.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 50.95g | Prot: 143.24g | Carbs: 173.87g.
Breakfast: Milbona Jogurttirahka, Chiquita Banaani, Kariniemen Kananpojan Fileesuikale Hunaja, Vaasan Ruispalat. Lunch: Pirkka Naanleipä, Paahdettu tai Uunipaistettu Kana, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Dinner: Pirkka Naanleipä, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Paahdettu tai Uunipaistettu Kananrinta. more...
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Losing 0.2 kg a Week
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Samson10's Weight History
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