Weigh In record (no journal entry) for 27 May 2019
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92.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 81.10g | Prot: 205.00g | Carbs: 300.64g.
Breakfast: Mandariini, Fin Carre Finest Dark Chocolate, Fazer Juuresleipä Bataatti & Linssi, Calvo Tonnikalaa Tomaattikastikkeessa, Rainbow Kermajuusto 17%, Skyr Kuningatar. Lunch: Ananas, Fin Carre Finest Dark Chocolate, Dulano Kalkkunanfileeleike, Barilla Pesto, Vaasan Kaura Vehnäviipaleet, Milbona Rasvaton Raejuusto 0,2%, Ketsuppi, Kana-Aurapasta. Dinner: Fazer Sokerileipurin Pulla, Salonen Kaurareikäleipä, Banaanit, Rainbow Kermajuusto 17%, Ketsuppi, Kotimaista Broilerin Fileesuikale Maustamaton, Elovena Täysjyvämuro, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Snacks/Other: Elovena Välipalakeksi Mustikka Valkosuklaa, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Losing 2.1 kg a Week
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