Weigh In record (no journal entry) for 13 January 2013
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98.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1823 kcal
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Fat: 114.63g | Prot: 133.11g | Carbs: 21.42g.
Breakfast: almonds, carbmaster cultured dairy blend cinnamon roll. Lunch: sour cream, salsa, Sausage Frittata, salmon. Snacks/Other: peter pan peanut butter, Pork Rinds, evan williams, diet dr. pepper, kroger french onion dip, celery. more...
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Losing 3.2 kg a Week
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smilingrandma's Weight History
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