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nadezhda2006
Journal
27 May 19
nadezhda2006's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
72 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
930 kcal
Fat: 40.83g | Prot: 53.61g | Carbs: 88.32g.
Breakfast:
Савушкин Сыр Пошехонский 45%, Сырники Домашние, Витебское Молоко Молоко 1.5%, Манная Каша на Молоке.
Lunch:
365 Хлебцы Минские Гречнево-Ржаные, Зеленый Чай, Яблоко Зеленое.
Dinner:
Куриные Крылышки с Кожей (Запеченные), Обычные Блины, Манная Каша на Молоке.
more...
1647 kcal
Exercise:
хотьба - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nadezhda2006's Weight History
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