Weigh In record (no journal entry) for 13 January 2013
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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2183 kcal
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Fat: 78.20g | Prot: 72.70g | Carbs: 303.14g.
Breakfast: сардельки, пюре, блины, чай. Lunch: кекс, торт, хлеб, борщ. Dinner: хлеб, курица, бобы. Snacks/Other: банан. more...
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4404 kcal
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Exercise:
Skiing (cross country) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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