Weigh In record (no journal entry) for 26 May 2019
|
54.8 kg
Lost so far: 0.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 39.87g | Prot: 146.58g | Carbs: 134.52g.
Breakfast: Sugar, תנובה חלב 3%, Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Baked or Broiled Fish, Dganim Quinoa Cooked (Homemade), נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Protein Powder Combat. Snacks/Other: Coffee, Banana, Protein Powder Combat, Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|