Weigh In record (no journal entry) for 25 May 2019
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 50.03g | Prot: 161.49g | Carbs: 208.62g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Neri Filetti di Acciughe, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Sciroppo d'acero, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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